Playful + Open + Approachable + Funny

Open-Hearted + Radical + Brave + Scrappy

Warm + Diligent + Open + Honest

Solid + Reliable + Self-Aware

“Just enough cussin”

Trauma Recovery & Integration

Complex PTSD

Anxiety Disorders

Perfectionism

LGBTQIA+ identified teens and adults Including Trans and Non-binary identities

Self-Harm

Neurodivergent Trauma Survivors

Religious Trauma

Adults with emotionally immature parents

Anyone who is looking to redefine spirituality for themselves after being hurt by religion

Bisexual Women & Non-binary people in “straight'“ passing relationships

Horse Girls and Horse Theys, current and former

People who grew up without much who have complex feelings about having enough money in adulthood

Early career therapists who want to recover from or avoid burnout

Level 2 Internal Family Systems Trained Therapist through IFS Institute (224 hours)

EMDR Basic + Advanced Training with Trauma Specialists Training Institute (52 Hours)

Somatic Experiencing Beginning I (30 hours)

Intensively Trained in Comprehensive Dialectical Behavioral Therapy through Guilford Counseling, PLLC (60+ hours)

I am also a part of an ongoing EMDR consultation group

I also regularly work as a staff member (Program Assistant) in IFS Level 1 trainings through IFSI

Building trust—slowly, safely, in the therapy room and in yourself

Untangling identity from survival strategies

Learning how to rest without guilt or collapse

Repairing your relationship to your body, your boundaries, and your past

Making space for joy and creativity—not just productivity

Exploring grief, anger, and self-compassion at a pace that doesn’t overwhelm

I identify as a non-binary femme and bisexual.

I grew up in Southern Appalachia.

I am a first generation college student.

I am a CPTSD survivor.

I am a writer, an artist, a gardener, and a gym rat.

Before I became a therapist, I was a librarian who daydreamed about wanting to be a farmer.