Anxiety is a trauma response.
Life is exhausting for you.
Even though you’ve busted your ass to build the life you dreamed of as a child, you spend hours worrying about and planning for an uncertain future.
Despite building a life you’re pretty damn proud of, you still get stuck in painful memories from the past.
You expect life to be hard, because, for you, it has been.
You long for more ease, connection, and joy.
At the very least,
You want to sleep better.
You want to take real breaks from your responsibilities.
You want to feel a little better in your body.
You’re tired of feeling disconnected from the beautiful, badass parts of your life.
You dream of a life that doesn't need constant fixing—a life that invites you to rest.
What would life be like if you could be truly present?
You feel calm and at peace in an imperfect world.
You can connect with creativity, calm, courage, and compassion.
You can move through your day focused on the pleasure of the present, without suddenly falling into the past.
When the old stuff does bubble up, you feel calm and safe in the present.
When you think about your future, you see possibility.
When you encounter change, you feel brave.
When you think about what life has in store, it feels safe to hope for good things.
What would life be like if you could truly rest?
I specialize in helping people dealing with anxiety from painful life experiences safely reconnect with their emotions and bodies at their own pace.
My expertise shines with those who are sick and tired of suffering and are ready to make some changes.
If you're feeling overwhelmed by anxiety from past trauma, trying to get enough sleep, care for loved ones, make art, and take care of home tasks can feel impossible.
There's hardly any time to deal with the past or even think about taking a break.
If you want a space to rest and process, reach out to see if we're the perfect fit to work together.
“After a cruel childhood, one must reinvent oneself. Then reimagine the world.”
Mary Oliver